(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

Somatic Healing for Wellness-Focused Women

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive:

• How breathwork supports anxiety relief and nervous system regulation
• The importance of feeling safe in the body and practical tools to cultivate safety
• Why safety is the foundation for emotional processing, personal growth, and manifestation
• The power of gratitude as a practice for shifting perspectives and connecting with abundance
• Somatic approaches to embodying gratitude and creating a heart-centered life

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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Chapters

1. Holistic Healing and Wellness Journey (00:00:00)

2. Exploring Safety and Gratitude (00:07:46)

3. Cultivating Gratitude Through Body Connection (00:13:30)