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(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna
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Our next guest expert joins on us on today's episode of The Raediant Life Podcast!
Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a big impact on physical, mental and emotional wellbeing. She's a recovering people pleaser and on a mission to build community and create a safe space for women to truly live well.
Tune-in to today's episode to receive:
- An understanding of the four phases of the menstrual cycle and how they relate to each season
- Tips for matching activities with your cycle to support optimal energy, hormone health, and pms symptoms
- Signs of hormonal imbalance and common indicators that could be a sign to address
- Simple stress management techniques to reduce stress and support hormone balance (like breathwork!)
- All of the upcoming event details for Exhale + Unwind !!
Connect with Courtney:
- Follow Courtney on IG (for all listeners for the month of October, Courtney is offering a 15% discount on her 6-week program. Normally $660 total)
- FREE Hormone Balance Checklist
Register for Exhale + Unwind! Happening on Sunday, November 17th at 9:30am in Wantagh, NY
Upcoming Events Schedule:
- Save Your Spot at Breathwork for Heart Healing + Self Love on November 9th! Use Code: RACHEL to save on this group breathwork class!
- Breathwork of the Month is on Thursday, November 14th. Registration opens November 1st!
- Register for Exhale + Unwind! Happening on Sunday, November 17th at 9:30am in Wantagh, NY
Opportunities to Work Together 1:1:
WORK W. ME
Inner Alchemy Breathwork
Integrative Exhale Breathwork
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Return to Soul Retreat
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Hormone Health Coaching and Cycle Syncing (00:00:00)
2. Understanding Menstrual Phases and Stress Management (00:12:54)
3. Hormone Balancing and Wellness Event (00:25:42)
83 episodes
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