(#59) Reflecting on 2024 and The Art of Wintering

Somatic Healing for Wellness-Focused Women

In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn:

• The benefits of annual reflection practices
• How reflection is supportive for personal growth, self-awareness, and celebrating yourself
• How to align with the winter season of rest, renewal, and introspection
• Practices to support your mind, body, and soul during the colder months of winter

Schedule a 1:1 Breathwork Healing Session 60 min
Schedule a 1:1 Breathwork Healing Session 90 min

Upcoming Events Schedule:

• Breathwork of the Month: Stress Relief Holiday Edition is on Thursday, December 12th (Use Code POD30 for 30% OFF)
• Register for The Annual Reflection Workshop on Thursday, December 19th (FREE - My Holiday Gift to You!)

Resources:

• In Our Element Spirit Seed Flower Essence by Lindsay Fauntleroy
• Ora Cacao (You save with this link) Code RACHEL64740

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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Chapters

1. Benefits of Reflection and Wintering Practices (00:00:00)

2. Embracing Winter Self-Care and Reflection (00:14:03)

3. Growing the Radiant Life Podcast (00:27:03)