(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism

Somatic Healing for Wellness-Focused Women

Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead to burnout, resentment, and overstimulation. We explore:

• The Anxiety Iceberg - what’s really beneath the surface of your anxious thoughts
• The link between anxiety and people-pleasing (hello, fawn response!)
• Why setting boundaries can feel so uncomfortable and how to move through the fear, guilt, and what-if spirals
• Somatic tools to regulate your nervous system so you can trust yourself, respond (not react), and hold your boundaries with confidence

This episode isn’t just theory, it’s packed with practical breathwork, grounding exercises, and somatic practices to help you step into a more embodied, empowered version of yourself.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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Chapters

1. Navigating Boundaries and Anxiety (00:00:00)

2. Understanding Boundaries and Anxiety (00:13:58)