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(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

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Manage episode 472226597 series 3499633
Content provided by Rae The Somatic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rae The Somatic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth.

In this episode, we explore:
The transition from Winter to Spring. Clearing out the cocoon energy and stepping into something new
✨ Why change can feel unsettling and how to move through it with ease and intention
Releasing what no longer serves you (doubts, projections, and energetic clutter)
Aligning with the energy of Spring/Wood Season – expansion, growth, abundance, and self-expression
Simple rituals to welcome this new season

Spring is an invitation to reset, ground, and grow. Whether you’re feeling ready for change or still adjusting, this episode will help you honor your personal pace and align with what you need most right now.

Take a moment to reflect:
What are you ready to release?
What new energy or experiences are you calling in?
How can you create space for expansion this season?

📩 Sign up for the newsletter to receive monthly insights, breathwork practices, and more!

Join the Return to Soul Retreat!!

WORK W. ME
Inner Alchemy Breathwork
Integrative Exhale Breathwork
Events
Return to Soul Retreat

CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

...
  continue reading

Chapters

1. Welcome to Radiant Life Podcast (00:00:00)

2. Transitioning into Spring Season (00:00:46)

3. Personal Reflections on Winter Season (00:03:37)

4. Releasing and Calling In Intentions (00:06:26)

5. Spring Cleaning: Physical & Energetic (00:08:58)

6. Wood Season: Expansion & Abundance (00:10:54)

7. Setting Spring Intentions & Closing (00:12:50)

83 episodes

Artwork
iconShare
 
Manage episode 472226597 series 3499633
Content provided by Rae The Somatic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rae The Somatic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth.

In this episode, we explore:
The transition from Winter to Spring. Clearing out the cocoon energy and stepping into something new
✨ Why change can feel unsettling and how to move through it with ease and intention
Releasing what no longer serves you (doubts, projections, and energetic clutter)
Aligning with the energy of Spring/Wood Season – expansion, growth, abundance, and self-expression
Simple rituals to welcome this new season

Spring is an invitation to reset, ground, and grow. Whether you’re feeling ready for change or still adjusting, this episode will help you honor your personal pace and align with what you need most right now.

Take a moment to reflect:
What are you ready to release?
What new energy or experiences are you calling in?
How can you create space for expansion this season?

📩 Sign up for the newsletter to receive monthly insights, breathwork practices, and more!

Join the Return to Soul Retreat!!

WORK W. ME
Inner Alchemy Breathwork
Integrative Exhale Breathwork
Events
Return to Soul Retreat

CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

...
  continue reading

Chapters

1. Welcome to Radiant Life Podcast (00:00:00)

2. Transitioning into Spring Season (00:00:46)

3. Personal Reflections on Winter Season (00:03:37)

4. Releasing and Calling In Intentions (00:06:26)

5. Spring Cleaning: Physical & Energetic (00:08:58)

6. Wood Season: Expansion & Abundance (00:10:54)

7. Setting Spring Intentions & Closing (00:12:50)

83 episodes

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