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(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
Manage episode 478561953 series 3499633
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What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being.
In this episode, we explore:
🌿 Somatic embodiment – what it is, why it matters, and how it helps you feel more whole, present, and connected
🌿 The difference between managing anxiety and metabolizing it through the body’s wisdom
🌿 How movement, breathwork, sound, and nature regulate your nervous system and expand your capacity to feel joy
🌿 The path from overthinking and anxiety spirals to inner safety and emotional agency
🌿 A guided somatic practice to help you drop in, slow down, and meet yourself with compassion
You’ll also hear why "Coming Home to Yourself" is the essence of the somatic healing journey—especially as you navigate change, transition, and new seasons of life.
This is the final episode in a powerful mini-series that’s included:
🔹 Ep 71: Nervous System Basics
🔹 Ep 72: Tracking Sensation
🔹 Ep 73: Inner Critics & Emotional Repatterning
🔹 Ep 74: Integration and Embodied Living
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Introduction to Somatic Healing Series (00:00:00)
2. Understanding Somatic Healing and Anxiety (00:02:32)
3. Somatic Embodiment Explained (00:06:01)
4. Developing New Ways of Being (00:09:04)
5. Embodiment Practice Guided Experience (00:12:56)
75 episodes
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