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(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
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If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!
In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integrate breathwork into your daily life and why this practice is a powerful portal for nervous system healing, emotional release, and returning to your truest self.
In this episode, you'll learn:
🌬️ What breathwork is and how it works on a somatic level
🌬️ Rae’s trauma-informed approach to integrative and meditative breath practices
🌬️ How breathwork supports nervous system regulation, emotional release, and creative flow
🌬️ Real-life ways to use breathwork as an anchor in daily life, in guided sessions, as self-practice, or in community
🌬️ How breathwork helps you quiet the inner critic and hear your intuition again
🌬️ Why breathwork builds your “regulation muscle” and expands your window of tolerance
Whether you're new to breathwork or deepening your practice, this episode is a loving reminder: you always have your breath.
🌿 Ready to experience the power of breathwork in your own body? Book a 1:1 Integrative Breathwork Session with Rae to shift energy, calm your nervous system, and return to clarity.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Welcome & Life Updates (00:00:00)
2. My Breathwork Journey (00:03:20)
3. Trauma-Informed Somatic Approach (00:05:37)
4. Types of Breathwork Sessions (00:09:11)
5. Integrating Breathwork Into Your Life (00:12:06)
6. Benefits of Breathwork & Starting Tips (00:16:51)
7. Episode Closing (00:20:29)
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