We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Cristy De La Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristy De La Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure
Manage episode 465775140 series 3369683
Content provided by Cristy De La Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristy De La Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello My Lovelies,
If you would like a machine-generated transcript for this episode from Descript, please click here.
These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work together.
***
Free Saboteur Self-Assessment from Positive Intelligence
Link to schedule Free Saboteur Discovery Session 1:1 with Cristy
***
We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
Music credit: https://www.melodyloops.com/composers/dpmusic/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
141 episodes
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Manage episode 465775140 series 3369683
Content provided by Cristy De La Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristy De La Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello My Lovelies,
If you would like a machine-generated transcript for this episode from Descript, please click here.
These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work together.
***
Free Saboteur Self-Assessment from Positive Intelligence
Link to schedule Free Saboteur Discovery Session 1:1 with Cristy
***
We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
Music credit: https://www.melodyloops.com/composers/dpmusic/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
141 episodes
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Similar to Somatic Wisdom
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
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