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Rashi Chowdhary breaks down women's health: From Pain to Diagnosis to Healing
Manage episode 462500606 series 3443647
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In this enlightening conversation, the complexities surrounding women’s health, particularly focusing on endometriosis, are explored in depth. The discussion highlights that one in eight women in India suffers from endometriosis, a painful condition that often goes misdiagnosed for years.
Rashi Chowdhary is a nutrition expert and certified diabetes educator specialising in weight loss, reversing metabolic conditions like diabetes and PCOS, and creating anti-inflammatory plans for autoimmune disorders. Her approach towards health is honest, practical, and free from gimmicks.
👇 Key Insights
🎭 Misdiagnosis and Awareness: Endometriosis is often misdiagnosed as IBS or other gastrointestinal issues, leading to prolonged suffering. Increased awareness about symptoms, potential diagnoses, and management options, among both women and healthcare providers is necessary for timely diagnosis and treatment.
😟 Chronic Pain as a Red Flag: Women experiencing debilitating pain during their periods should not normalize this experience. Instead, they should seek further medical evaluation to rule out conditions like endometriosis, which can severely impact quality of life.
🍽️ Nutritional Interventions: A change in diet can significantly influence hormonal health. An anti-inflammatory diet rich in whole foods can alleviate symptoms and improve overall health outcomes, demonstrating the importance of nutrition in managing chronic conditions.
🔄 The Role of Hormones: Hormonal imbalances, particularly between estrogen and progesterone, can exacerbate conditions like endometriosis. Understanding these relationships can empower women to take proactive steps toward management.
🧘♀️ Mental Health Matters: Stress management and emotional health are critical components of hormonal balance. Techniques such as mindfulness can help women navigate the challenges of hormonal fluctuations more effectively.
📅 Cycle Awareness: Understanding the menstrual cycle phases can help women optimize their activities and emotional well-being. When women align their tasks with their cycle, they can enhance productivity and improve mental health.
👇 Timestamps
[00:00 - 01:16] Introduction
[01:16 - 02:27] Understanding Endometriosis: A Personal Story
[02:27 - 03:36] Conception as a Misunderstood Cure
[03:36 - 04:48] Unlearning Nutrition Myths
[04:48 - 06:23] Symptoms and Diagnosis Challenges of Endometriosis
[06:23 - 07:28] The Science Behind Endometriosis
[07:28 - 08:39] The Impact of Untreated Endometriosis
[08:39 - 10:24] Period Pain
[10:24 - 11:35] Shifting Social Trends in Motherhood
[11:35 - 13:19] Symptoms of Endometriosis: What to Watch For
[13:19 - 15:38] Conventional vs. Holistic Approaches to Treatment
[15:38 - 17:53] Hormonal Balance and Lifestyle Changes
[17:53 - 18:57] Making Peace with Your Condition
[18:57 - 20:05] Endometriosis Awareness and Early Diagnosis
[20:05 - 22:24] Other Hormonal Issues Affecting Women
[22:24 - 24:09] The Role of Nutrition in Hormonal Health
[24:09 - 30:50] Impact of Stress on Hormones
[30:50 - 38:53] Understanding the OAT Axis in Women’s Health
[38:53 - 58:51] Cycle Syncing: Harnessing Hormones for Better Living
[58:51 - 01:05:46] Empowering Women Through Awareness
👇 Connect with Rashi Chowdhary
Instagram: https://www.instagram.com/rashichowdhary/
👇 Connect with Rodrigo and Something Bigger
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
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