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From Unease to Ease: A Healing Journey
Manage episode 427950292 series 3578635
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What happens when life throws you a curveball and everything feels less than okay? Join me, Dr. Julie Merriman, on this transformative episode of SoulJoy as we explore the vital importance of acknowledging and embracing these "not okay" moments. Reflecting on a deeply personal story, I share how my family celebrated a quiet Fourth of July amid my husband's and my ongoing cancer battles. Despite the hardships, we find solace and joy in simple, grounding activities like spending time with our goats. Hear practical advice on creating your own "not okay plan" to nurture your soul and steer clear of unhealthy coping mechanisms like excessive shopping or drinking.
The conversation takes a profound turn as we unpack the Superpower Model for Healing, a tool designed to identify and address discomfort within our chakras by uncovering the thoughts that fuel our unease. While these thoughts can be elusive, the SPM helps us change them and, consequently, our reactions. Embracing the idea that life is 60% good and 40% not okay, we stress the value of finding comfort in this imbalance to truly appreciate life's beauty. Tune in to discover how the Superpower Model can serve as a catalyst for your personal growth journey and feel free to reach out with any questions.
The conversation takes a profound turn as we unpack the Superpower Model for Healing, a tool designed to identify and address discomfort within our chakras by uncovering the thoughts that fuel our unease. While these thoughts can be elusive, the SPM helps us change them and, consequently, our reactions. Embracing the idea that life is 60% good and 40% not okay, we stress the value of finding comfort in this imbalance to truly appreciate life's beauty. Tune in to discover how the Superpower Model can serve as a catalyst for your personal growth journey and feel free to reach out with any questions.
Chapters
1. Accepting Not Being Okay (00:00:00)
2. Understanding the Superpower Model for Healing (00:15:13)
34 episodes
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