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Wellness is a State of Mind
Manage episode 437684528 series 3578635
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Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious trauma, and how these experiences led me to write "In Pursuit of Soul Joy." Together, we'll uncover the vital importance of integrating self-care into every facet of our lives, especially for those in helping professions. This episode is a heartfelt exploration of how a wellness mindset can be the key to sustainable, holistic self-care.
Have you ever thought about what it means to embrace wellness truly? In this episode, I challenge you to redefine your limits by sharing my personal journey with pickleball—a surprising yet powerful avenue for growth. Listen in as we explore how pushing our boundaries can be a profound act of self-care, and why it's essential to see wellness as an ongoing effort rather than a quick fix. As we wrap up, don't forget to subscribe and leave a review—your feedback helps us build a community committed to continual growth and self-care. Take care, and keep striving for your own path to wellness.
Chapters
1. Building Wellness Through Self-Care (00:00:00)
2. Embracing Growth in Wellness (00:16:07)
38 episodes
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