We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Soul Sessions | Jungian Coaching Podcast by CreativeMind
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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From Fear to Freedom: Neuroscience of Emotion
Manage episode 475600328 series 2577686
Content provided by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Soul Sessions, Debra and Dr. Rob Maldonado explore the profound topic of fear and how to transform it into freedom for personal growth. Dive into the discussion of how the brain responds to fear, the concept of consciousness in Eastern philosophy, and the significance of facing fear to unlock infinite potential.
Key Discussion Points:
- Understanding Fear in the Brain:
- Dr. Rob explains the role of the amygdala in fear responses and how it limits access to higher cognitive functions.
- The impact of chronic fear on the brain, as described by research from Sapolsky, which can reinforce patterns of avoidance.
- The Power of Coaching:
- The duo discusses how Jungian coaching can help individuals recognize the source of fear within themselves, leading to empowerment and growth.
- The importance of facing uncomfortable emotions as a pathway to transformation.
- Consciousness and Mindfulness:
- An exploration of the differences between Western and Eastern concepts of consciousness.
- How our perceptions create our reality, and the process of purifying the mind to perceive opportunities.
- Emotional Power Integration (EPI):
- Debra and Rob introduce EPI as a technique to harness and transform fear-based energy into creative energy.
- Practical Tips for Overcoming Fear:
- Debra shares a quick tip on how taking a break and reflecting can rewire the brain towards creativity rather than frustration.
Chapters:
00:00 Introduction
00:49 The Role of Fear in Growth 01:57
Fear's Impact on the Brain
02:36 Eastern vs. Western Perspectives on Consciousness
03:42 Applying Neuroscience to Coaching
05:04 Function of the Amygdala in Fear Response
07:35 Chronic Fear and Anxiety
09:16 Self-Sabotage and Career Changes
19:25 Facing Fear to Activate Creativity
23:43 Purifying the Mind and Opening to Opportunities
27:17 Mind as a Reflection of Reality
30:29 Final Thoughts on Transmuting Fear and Creativity 33:04 Quick Tip for Handling Frustration
•••
Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]
307 episodes
Share
Manage episode 475600328 series 2577686
Content provided by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts, Debra Berndt Maldonado, Robert Maldonado PhD Life Coach Training, and Personal Transformation Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Soul Sessions, Debra and Dr. Rob Maldonado explore the profound topic of fear and how to transform it into freedom for personal growth. Dive into the discussion of how the brain responds to fear, the concept of consciousness in Eastern philosophy, and the significance of facing fear to unlock infinite potential.
Key Discussion Points:
- Understanding Fear in the Brain:
- Dr. Rob explains the role of the amygdala in fear responses and how it limits access to higher cognitive functions.
- The impact of chronic fear on the brain, as described by research from Sapolsky, which can reinforce patterns of avoidance.
- The Power of Coaching:
- The duo discusses how Jungian coaching can help individuals recognize the source of fear within themselves, leading to empowerment and growth.
- The importance of facing uncomfortable emotions as a pathway to transformation.
- Consciousness and Mindfulness:
- An exploration of the differences between Western and Eastern concepts of consciousness.
- How our perceptions create our reality, and the process of purifying the mind to perceive opportunities.
- Emotional Power Integration (EPI):
- Debra and Rob introduce EPI as a technique to harness and transform fear-based energy into creative energy.
- Practical Tips for Overcoming Fear:
- Debra shares a quick tip on how taking a break and reflecting can rewire the brain towards creativity rather than frustration.
Chapters:
00:00 Introduction
00:49 The Role of Fear in Growth 01:57
Fear's Impact on the Brain
02:36 Eastern vs. Western Perspectives on Consciousness
03:42 Applying Neuroscience to Coaching
05:04 Function of the Amygdala in Fear Response
07:35 Chronic Fear and Anxiety
09:16 Self-Sabotage and Career Changes
19:25 Facing Fear to Activate Creativity
23:43 Purifying the Mind and Opening to Opportunities
27:17 Mind as a Reflection of Reality
30:29 Final Thoughts on Transmuting Fear and Creativity 33:04 Quick Tip for Handling Frustration
•••
Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]
307 episodes
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Similar to Soul Sessions | Jungian Coaching Podcast by CreativeMind
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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