Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 5: Adventuring to discover your Ideal Self
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Manage episode 277191924 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we’re stuck in a loop, not getting what we want in life, or simply having one of those days (weeks, months, years) where we continue to procrastinate, it can often mean we don’t have a strong enough pull towards what we want in life. We’re exceptional at knowing what we don’t want, which actually means we end up going around in circles, blocking, and pushing things away. In this episode we share one of my most favourite exercises I share with every single one of my clients. It’s thinking like you’ve never thought before really tune in to living your life fully.
Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.
…
continue reading
Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.
16 episodes
MP3•Episode home
Manage episode 277191924 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we’re stuck in a loop, not getting what we want in life, or simply having one of those days (weeks, months, years) where we continue to procrastinate, it can often mean we don’t have a strong enough pull towards what we want in life. We’re exceptional at knowing what we don’t want, which actually means we end up going around in circles, blocking, and pushing things away. In this episode we share one of my most favourite exercises I share with every single one of my clients. It’s thinking like you’ve never thought before really tune in to living your life fully.
Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.
…
continue reading
Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.
16 episodes
All episodes
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