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Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Bonus Preview: Relaxed Awareness: Finding the In-Between

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Manage episode 324173296 series 2883931
Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link
In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.

Support the show

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 324173296 series 2883931
Content provided by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Cortez, MM, MT-BC, Andrea Cortez, and MM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link
In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.

Support the show

  continue reading

19 episodes

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