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SHF Podcast, Season 2, Episode 2- Applying 5-Element Theory with Dr. Sarah Fields
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In this rich and inspiring episode, Acupuncturist Dr. Sarah Fields, joins us to explore the psycho-spiritual roots of wellness through the lens of Traditional Chinese Medicine. We dive deep into Five Element theory, connecting each season with its corresponding organs, emotions, and life lessons—from winter’s call for rest and introspection (Water/Kidney) to spring’s burst of vision and action (Wood/Liver). Sarah shares how modern disconnection from nature contributes to emotional stagnation, especially in women, and how ancestral trauma can manifest as liver and gallbladder imbalances. We also explore the liver’s vital role in purpose, hormones, and detoxification—offering simple, powerful tools like seasonal eating, rest, castor oil packs, and forgiveness practices to restore alignment and vitality.
Find more about Sarah and her work here:
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