Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Spark Endeavors Inc. and Jonathan Fields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spark Endeavors Inc. and Jonathan Fields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Develop the 7 Traits of Emotional Fitness | Dr. Emily Anhalt
Manage episode 482553236 series 3319703
Content provided by Spark Endeavors Inc. and Jonathan Fields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spark Endeavors Inc. and Jonathan Fields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone.
But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness?
My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of research and therapeutic work, she has identified seven core traits of emotionally fit individuals and how to strengthen them.
Guest: Dr. Emily Anhalt is a psychologist, international speaker, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health.
Find Emily: Book
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
More on Sparketypes: Discover Your Sparketype | The Book | The Website
Presented by LinkedIn.
169 episodes
Share
Manage episode 482553236 series 3319703
Content provided by Spark Endeavors Inc. and Jonathan Fields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spark Endeavors Inc. and Jonathan Fields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone.
But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness?
My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of research and therapeutic work, she has identified seven core traits of emotionally fit individuals and how to strengthen them.
Guest: Dr. Emily Anhalt is a psychologist, international speaker, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health.
Find Emily: Book
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
More on Sparketypes: Discover Your Sparketype | The Book | The Website
Presented by LinkedIn.
169 episodes
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Similar to SPARKED
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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