Why Your BBQ is Unhealthy (and How to Fix It)

Sparkling Life Coach

EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)

Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?

You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret.

You’ll learn:

• Why traditional BBQ meals are secretly sabotaging your wellness
• Simple food swaps for a healthier, more energizing cookout
• How essential oils can level up your marinades, drinks, and desserts
• Natural, non-toxic solutions for bug bites, sunburns, grill clean-up, and hydration

Get ready to host a BBQ that feels just as good as it tastes — with no guilt, no bloat, and all the vibrant flavor. 🌿

🎁 Grab Your Free Gift:

🎉 Download the Healthy BBQ Recipe Guide. It’s packed with delicious recipes — all infused with essential oils and whole-food ingredients. 👉🏾 https://bit.ly/SparklingFreeGuides

🔗 Resources Mentioned: THIS EPISODE IS NOT SPONSORED.
By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

• Episode 36: [Summer Nutrition – How to Eat to Beat the Heat]
• Episode 37: [Summer Wellness Essentials That Actually Work]
• MetaPWR Recharge Electrolyte Mix – My go-to hydration boost
• TerraShield® Outdoor Blend – My fave non-toxic bug spray
• Get your Next Level BBQ Essentials here 👉🏾 https://link.doterra.com/bJ577H

📲 Stay Connected:

💬 Schedule a free wellness chat with Dee: https://calendly.com/SparklingLifeCoach

📺 Follow along on YT @SparklingLifeCoach

🌐 Website: https://www.SparklingLifeCoach.com

✨ Leave a Little Sparkle: If you loved this episode, please subscribe. Your support helps me reach more wellness-loving BBQ fans just like you!

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Chapters

1. Welcome to the Sparkle Grill Party - Intro to Healthier Barbecues (00:00:00)

2. The Problem with Traditional Barbecues (00:02:06)

3. What's Really On Your Plate? (00:02:40)

4. Healthier Barbecue Alternatives (00:03:16)

5. The Big BBQ Health Offenders (00:03:48)

6. What a Healthy BBQ Actually Looks Like (00:05:13)

7. The Secret Ingredient: Add a Drop of Flavor (00:06:22)

8. Additional Wellness Tips for a Sparkling Cookout (00:07:53)

9. The Four-Week-Win Program (00:09:44)

10. Next Level BBQ Recipe Guide (00:10:22)

11. Support the Sparkling Life Coach Podcast (00:13:14)