73. The Truth About Breakups No One Wants to Tell You... My Conversation with Lucy Price

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole of “what ifs” and “maybes”? In this honest and raw conversation, I sit down with breakup recovery coach Lucy Price to pull back the curtain on what really happens when we’re stuck in the heartbreak loop. We talk about the sneaky ways grief shows up after a breakup, why trying to win your ex back might be the wrong goal, and how to shift from obsessing over them to reclaiming you. This is a must-listen if you’re ready to get real about healing and stop wasting energy on someone who’s no longer in your life.

You might want to listen if:

• You can’t stop checking your ex’s social media and wondering what it means
• You’ve spent hours Googling “how to get my ex back” and feel stuck in the cycle
• You’re feeling more lost after a breakup you chose to end
• You’ve been told to “just cut him off” but it doesn’t feel that simple
• You’re ready to stop chasing him and start chasing your own healing

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Chapters

1. Meet Breakup Recovery Coach Lucy Price (00:00:00)

2. Can You Get Your Ex Back? (00:03:38)

3. Is Friendship With Your Ex Possible? (00:11:05)

4. Healing When You Initiated the Breakup (00:17:45)

5. Processing Grief After a Breakup (00:24:20)

6. Finding Support and Moving Forward (00:32:03)

7. Episode Wrap-Up and Resources (00:36:17)