Ep #153: How to Get Unstuck

Speak Up. Show Up.

How to Access Your Innate Confidence Anytime with Dr. Amy Johnson

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

3 years ago 28:30

MP3•Episode home

If you’ve been an entrepreneur, business owner or leader or, really, a human, for any period of time, you know what it feels like to be stuck.

Whether it’s finding clarity in our message, deciding where to go next with our business, looking for great stages for your keynote speeches or Signature talk, there is plenty for our brains to get caught up on.

There are hundreds, maybe thousands, of tools that are designed to help you get unstuck. Many of them are helpful, at least temporarily.

Yet, they seem to have a short lifespan. Within weeks or months, you find yourself saying the same things to yourself over and over:

“Why can’t I figure this out?”

“Where do I go from here?”

“What is wrong with me?”

“How am I supposed to decide what to do about this?”

And the ever-stuck-making thought:

“What if I make a mistake?”

The good news is, there is a much easier way to get unstuck. This helps you with decision-making, knowing what you want, and releasing the barriers to doing the big, beautiful things you intend to with your voice, message and work in our world.

This episode is about this alternative path to getting unstuck.

In this episode, I cover:

What “stuck” really means
How to recognize when you are “stuck”
What to do in the moment you are feeling most stuck
How to remember that you are full of freedom (and completely unstuck) every day, all the time (even though it doesn’t feel like that).
Recognizing when you might need help in releasing the feeling of being stuck

You are meant to change lives with your message, voice and impact in the world. Knowing how to approach the very normal feelings of being stuck will serve you powerfully toward this mission.

Want a copy of my book for free? Go to: MichelleBarryFranco.com/FreeBook

Would you like first dibs on a spot in The Made For This Collective when we open doors in July? Click here to get on the waitlist

SHOW NOTES:

JOIN US in Message Magic - our free 5-Day experience to help you feel clear and confident in sharing your message far and wide!

179 episodes

#Business #Anxiety #Conference #Executivepresence #Fear #Getclients #Growth #Presentationskills #Professionaldevelopment #Publicspeaking #Speaker #Storytelling #Thoughtleadership #Michelle Barry Franco #MBA #Marketing #Stories #Gig #TEDx

Ep #153: How to Get Unstuck

Speak Up. Show Up.

12 subscribers

published 3 years ago

MP3•Episode home

If you’ve been an entrepreneur, business owner or leader or, really, a human, for any period of time, you know what it feels like to be stuck.

There are hundreds, maybe thousands, of tools that are designed to help you get unstuck. Many of them are helpful, at least temporarily.

Yet, they seem to have a short lifespan. Within weeks or months, you find yourself saying the same things to yourself over and over:

“Why can’t I figure this out?”

“Where do I go from here?”

“What is wrong with me?”

“How am I supposed to decide what to do about this?”

And the ever-stuck-making thought:

“What if I make a mistake?”

This episode is about this alternative path to getting unstuck.

In this episode, I cover:

What “stuck” really means
How to recognize when you are “stuck”
What to do in the moment you are feeling most stuck
How to remember that you are full of freedom (and completely unstuck) every day, all the time (even though it doesn’t feel like that).
Recognizing when you might need help in releasing the feeling of being stuck

You are meant to change lives with your message, voice and impact in the world. Knowing how to approach the very normal feelings of being stuck will serve you powerfully toward this mission.

Want a copy of my book for free? Go to: MichelleBarryFranco.com/FreeBook

Would you like first dibs on a spot in The Made For This Collective when we open doors in July? Click here to get on the waitlist

SHOW NOTES:

JOIN US in Message Magic - our free 5-Day experience to help you feel clear and confident in sharing your message far and wide!

How to Access Your Innate Confidence Anytime with Dr. Amy Johnson

179 episodes

All episodes

Speak Up. Show Up.

1
Ep #177: Trust & Sabbatical 25:53

2 years ago25:53

25:53

Showing up and sharing your voice can be scary. It takes courage and trust. I’ve been researching the ways and layers of trust and have found it to be really helpful to see all the ways trust serves - and lack of trust can hurt - our impact and leadership. In this episode, I explore three layers of trust and how they have been a part of my own journey of leadership. From trusting myself, to trusting others, to seeing that there is something much bigger than me that is infinitely trustworthy - these insights have been profound for my own growth. You’ll also hear about a decision that trusting myself has inspired me to make - and why I’m doing it right now. Specifically, you’ll hear about: How I know the difference between when I’m trusting myself and when I’m not The time I transferred all of my trust to others, in a way that doesn’t really work, and what I learned from that What my daughter learning to drive has to do with trust - and why it can help you see where you are already trusting beautifully Where trusting others to do what they promise allows us to do more powerful work in the world (and when to not trust others because it gets in the way of our best work) Why being a pilot or co-pilot of your life may not be the only, or even the best, options How trust serves me in making decisions about taking breaks and recalibrating in my business I hope this episode serves you in releasing and letting go so you can have the spaciousness, confidence and support to do your very best work in our world. Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook…

Speak Up. Show Up.

1
Ep #176: How to Make Boring Content Interesting 23:07

2 years ago23:07

23:07

In the presentation skills training I facilitate, I’m often asked the question: What do I do if my content is just boring? The truth is, your content can’t be boring or no one will pay attention - it’s just the facts. The good news is - there is no inherently boring content! There is only content that hasn’t been crafted in a way that engages that particular audience. This applies to presentations as well as emails, conversations with clients, business partners and your kids or parents as well. I created this episode to help you take any content and make it way more interesting. Specifically, you’ll learn: The first and most important thing you must do to craft content that will engage any audience (it’s magical, really) What working in the insurance industry taught me about creating engaging content Why stories are important, no matter what your topic - and how to choose ones that work How to approach your content with the right intention so the audience or person walks away with their needs met Ways to narrow and focus your content to meet the needs of the audience or the person you are speaking with I hope this episode helps you brighten up and focus your content in a way that lights up your audience, whether that’s one person or a whole auditorium full of people. Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook…

Speak Up. Show Up.

1
Ep #175: Are you Meant for TED? Part 2 28:52

3 years ago28:52

28:52

In the second episode of this two-part series, we cover tips on how to find the RIGHT kind of TEDx event for your goals. I also share essential differences between a TEDx talk and a keynote speech or other kinds of presentation. From how to craft a compelling Big Idea to specific guidance on brainstorming, this episode will be an excellent companion as you craft your TED talk - as well as help you get on the TED or TEDx stage. Building on last week’s episode dedicated to helping you set yourself and your application up for a more likely Hell Yes, this second episode rounds out the TEDx preparation. Specifically, you’ll learn: The best way to find TEDx events that are still happening live, especially after the pandemic What to look for in a TEDx event to make sure you have a video you are excited to share everywhere Why every TEDx event is NOT created equal and how to match the opportunity with your personal goals for speaking An excellent starting formula for crafting your Big Idea - even as it will likely evolve as you go through the prep process How to reveal and choose the best content for your TEDx application and, eventually, talk content What I mean by the Magic Mix of Content and why it’s so important as you craft your TED talk Listen to this episode along with part 1 and be completely prepared from searching for your event all the way through crafting your TEDx talk once you get your Hell Yes! Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook SHOW NOTES: Ep 174 Are You Meant for TED? Part 1 How to Craft a Talk That Attracts Awesome Clients…

Speak Up. Show Up.

1
Ep #174: Are You Meant for TED? 24:42

3 years ago24:42

24:42

There are many awesome ways to share your ideas on stage. That said, there is something special about speaking on a TED or TEDx stage - especially for people who are on a mission to change the world with their message. It makes sense. TED events tend to offer beautiful stage experience and production, and it’s pretty cool to be a part of an event with strong ethical guidelines that is designed to ignite ideas and engagement with the audience. The mystery comes in when aspiring speakers try to figure out how to get on a TEDx stage. It feels daunting and it’s hard to know where to start. I love sharing what I’ve learned working with many TEDx speakers to help remove the barriers to you getting on a TEDx stage if that’s your dream. In this episode, you’ll learn: How you can start setting yourself up now to get onto a TEDx stage, even if you aren’t quite ready yet The importance of your own goals for speaking on a TEDx stage as you decide how to approach your application What it means to create an “Idea worth Spreading” - and how it often differs from an idea for a keynote Specific qualifications that TEDx curation teams are looking for in TEDx speakers Some of the red flags TEDx event organizers are watching for - they might surprise you! Why you don’t have to be an amazing speaker to get a TEDx talk opportunity The importance of applying to more than one event Why being qualified isn’t a guarantee you’ll be invited to speak Here’s the thing: you are meant for a TED talk, if you feel called to do one. Whether you are ready right now or you want to use this episode to continue to establish your credibility, you can absolutely find an event that will fit your goals and big idea. I hope this episode is helpful for you on the path! Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook SHOW NOTES: Chris Messina TEDx Talk: The Technology of Better Humans Susan Hyatt TEDx Talk: If We Want a Better World, We’ve Got to Kill Diet Culture Here’s where to connect with me about supporting you in your TEDx vision…

Speak Up. Show Up.

1
Ep #173: How to Choose the Right Story 20:39

3 years ago20:39

20:39

Story is magic for creating connection. When you tell a story that shows the people you want to serve that you get what they are experiencing, have been there yourself (or helped another person go through it), and come out the other side, you are a beacon light for them. This is why I call your Story of Transformation your Beacon Light Story. The truth is, though, you’ve been through a lot of transformations. Any time you go from one place to another, weathering the difficulties along the way, growing and learning - you transform through the process. Knowing how to choose the story that will serve your audience best is important. In this episode, you’ll learn: Examples of powerful stories of transformation from my own life, and my clients. Why story is so powerful as part of your thought leadership The basis of choosing your story of transformation, and how it all ties together Where story fits in your overall messaging The reason your story isn’t really about you when you use it to serve I hope this episode helps you focus in on the story you want to share as you step into bigger leadership with your message. NOTE: Made for This collective membership is opening up again at the end of January! We’ve made some changes that I think make it an even more awesome decision. I hope you decide to join us! Keep listening for more. Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook SHOW NOTES: Chris Messina TEDx Talk: The Technology of Better Humans Dr. Sweta Chawla podcast episode How to Tell Your Founder Story How to Be Strategic in Storytelling with Marsha Shandur…

Speak Up. Show Up.

1
Ep #172: 5 ESSENTIALS of High-Impact Leadership 31:03

3 years ago31:03

31:03

Why do some people get out in the world big and powerful with their message, and others hold back? In my 15 years working with leaders of businesses, I know for sure that it’s not their credentials, expertise or experience. In fact, I know way too many brilliant, highly educated, remarkably experienced people who have not made the impact they could make in the world. Even with the best message and tons of support, something gets in the way. 10 years ago, on a walk in the woods with my two dogs, I was asking myself these questions. That’s when the 5 Cs came to me. I’ve spent 10 years testing this model and it holds strong and true. When these five essentials are strong and emboldened, leaders thrive and serve in a much bigger way. The cool thing is, you can use this as an easy assessment for where you can create a stronger connection in your thought leadership. In this episode, you’ll learn: Why clarity is absolutely essential, but it’s not enough to make the biggest impact What gets in the way commitment and how you can create more resolve in your work The two elements of confidence and why knowing these will help you tap into your confidence much easier How caring for your people might change over time and what to do when this happens What burnout has to do with your heart-connection to your work Ways to see your own natural charisma, regardless of your style - and why it matters I hope this helps you think through your own leadership and ways you might shine even brighter this year. Here are those links I shared: Meant for TED is coming up January 18th and you have one last chance to join us LIVE! Go to MichelleBarryFranco.com/MeantforTED Create Your Awesome Online Course Quickly is available for a short time 1/9 - 1/11 before live support sessions begin on 1/12. Go to MichelleBarryFranco.com/AwesomeCourseLive Made for This collective membership is opening up again at the end of January! We’ve made some changes that I think make it an even more awesome decision. I hope you decide to join us! Keep listening for more. Want a copy of Michelle Book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking ? Go here: MichelleBarryFranco.com/FreeBook SHOW NOTES: The Power of Resolve The Ocean Wave + Your Vision 2023…

Speak Up. Show Up.

1
Ep #171: About Regret 20:54

3 years ago20:54

20:54

Stepping into leadership requires that we make decisions often. Whether it’s when and how to share our ideas so they have the greatest impact or how to respond when someone disagrees with our approach, there are choices to be made at every turn. Sometimes those decisions feel quite high stakes, such as letting a team member go or doing a sales presentation for a potential new big customer. Of course, we are whole humans - not just leaders - and there are plenty of decisions to make in other domains of our lives: which school to choose for our kids, whether to move to a new city or country, how to respond to a health crisis and so many more. Decision-making is a skill that we cultivate over time, but it can feel mysterious to understand exactly what makes us go one direction or another. This is especially true when there seems to be great evidence to support both (or all) sides of the decision. At the heart of it, what we are protecting against is the feeling of regret. Will we stand by our decision down the road, when the outcomes are in play and the ramifications clear? This episode is based on a fascinating article I read about a hidden source of regret that is actually inaccurate and unhelpful. Being aware of this element of regret can help us move through painful feelings that might be activated without warrant. In this conversation, we cover: What regret is - in academic terms and in everyday terms How regret plays into decision-making Why we feel less regret about some decisions than we do others The hidden element of some scenarios that actually increases our feelings of regret - and how recognizing this can help ease the feelings Ways that regret has played out in my life Where our anticipation of regret comes in as we made leadership decisions This will be an episode to revisit key moments in your leadership and human life journey. SHOW NOTES: The One That Got Away: Overestimation of Forgone Alternatives as a Hidden Source of Regret Psychological Science Journal Volume 33, Issue 2 New Psychology Research Uncovers a Hidden Source of Regret Want a copy of my book Beyond Applause: Make a Meaningful Difference Through Transformational Speaking for free? Go here: MichelleBarryFranco.com/FreeBook…

Speak Up. Show Up.

1
Ep #170: Your Vision & The Ocean Wave 21:53

3 years ago21:53

21:53

This time of year can be full of special occasions, sparkly lights and delights, and possibly extra time off. And it may have none of those things for you. Whether or not you celebrate holidays this time of year, there is a good chance you are thinking about the big annual transition from one year to the next. This might mean looking over your previous year and bringing forth lessons that will serve you in the next one. Or, maybe it’s just about dreaming and strategizing your new goals. Speaking on great stages, writing your book, being a podcast guest on the best shows in your industry… calling forth great clients and creating awesome systems, these all happen because at some point you dream up what you want for your work and your impact in the world. My wish for you is that you feel open to your most true and real visions - that you see how possible and right it is for you to do the work you love and to thrive in your business. This episode is dedicated to that wish for you. Beginning with a visualization to connect you with the powerful, calm place within you and moving into a simple process of letting go to set yourself in motion toward your vision, this podcast is designed to be done in a quiet place where you won’t be interrupted. Your beautiful vision is worth it. In this conversation, we cover: A process to help you get into your heart and spirit, as well as your body, as you dream up your 2023. Where to look when you feel uncertain, confused or need a reminder of what you really want Why you don’t need to do a visualization in order to reconnect with your vision A simple process for Honoring, Releasing and Opening to what’s meant to come forth Recognizing the next step without compromising the energy of visioning with the very different energy of planning I hope this episode inspires you and, most of all helps you feel even more connected to yourself and your beautiful work in our world. SHOW NOTES: What Do You Really Want: Vision & Goals with Debbie Phillips How a Great Plan & Healthy Meals Support Vibrant Leadership…

Speak Up. Show Up.

1
Ep #169: Your Hell Yes Business with Jessica Miller 38:02

3 years ago38:02

38:02

There is no branding, strategy or re-vamp of your website that will create even half the impact that simply connecting in with your own excited energy in your business will bring. Struggling in business and wondering what to do to solve business problems is normal, but the information about how to get back on track with your business plan and success is so confusing. Your business success and enjoyment is dependent on your Hell Yes energy. It’s essential. Unfortunately, there is so little about this in the marketing and business planning literature and education. Instead, we’re told to hunker down, work harder, hustle more - sometimes without any regard at all for how connected and energetic we feel about the work we are doing. In this conversation, you’ll learn: What is Hell Yes Energy - and how to tap into it more, wherever you are in your business How Hell Yes Energy is one component of three parts to a Hell Yes magnetic offer What often gets in the way of business success - even though it comes from the desire to do the right thing Jess’s story about streamlining her own business in a way that make it so much more exciting for her Stories of business owners who went from frustrated and overwhelmed, to enjoying a successful business, largely based on finding the Hell Yes in their work Jess Miller is a brilliant business coach and generous, kind human. This conversation is so so good. I can’t wait for you to listen in! And don’t forget to take her awesome Magnetic Offer Scorecard Assessment https://your10kformula.com/ ! It’s one of the most robust free resources I’ve seen. Jessica Miller helps ambitious entrepreneurs streamline and grow their businesses by creating Hell Yes! offers that sell themselves. After working with dozens of business owners she has seen that the difference between struggling and thriving is having a Hell Yes Offer at the center of the business. Jessica has spoken at The StoryBrand Made Simple Summit, The Maine Women's Conference, and several others, and is a favorite guest expert in private high-level masterminds and has been a guest on much-loved podcasts like Susan Hyatt’s Rich Coach Club, and The Next On Scene podcast. Jess is also the host of the It’s Your Offer Podcast. You can learn more about her at jessicamillercoaching.com. Connect with Jess Miller: https://www.instagram.com/jessicadioguardimiller/ https://www.facebook.com/jessicadioguardimiller The Magnetic Offer Scorecard https://your10kformula.com/…

Speak Up. Show Up.

1
Ep #168: How to Be Strategic in Storytelling with Marsha Shandur 44:21

3 years ago44:21

44:21

Story has become a buzzword in the business world. While we know we need to tell more stories, and to do it strategically, it’s still mysterious for many how to do that effectively. There’s no better way to learn the art and best practices of storytelling than to talk with THE storytelling expert, Marsha Shandur OF Yes Yes Marsha. In this episode, you’ll learn: The best way to start a story to captivate the attention of your audience Cool science around why story is so compelling The biggest mistakes people tend to make when telling stories. How to use story when talking with executive leaders specifically The essential elements of every story Why story is the most graceful way to create credibility and influence How to use storytelling as ethical persuasion RESOURCES: Secret page resources from Marsha: http://yesyesmarsha.com/michelle Marsha Shandur (of Yes Yes Marsha) believes that storytelling language is the key to ethical persuasion and effective selling. A Storytelling, Communication and Sales Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Royal Bank of Canada, HelloFresh, TJX Companies Inc, and Shopify. Before launching Yes Yes Marsha, she spent 15 years working as a Radio DJ, where she gained a powerful understanding of how to tell stories in a way that fosters connection, trust, engagement and loyalty. Her work has been featured in Forbes, the BBC and Mashable. Discover how to Be Unforgettable, transform the way you think about storytelling and networking — and see Marsha in a LOT of wigs — at YesYesMarsha.com What is your website url? : http://www.yesyesmarsha.com Please share any social media links you would like us to include in show notes. : http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha/ http://www.facebook.com/yesyesmarsha/…

Speak Up. Show Up.

1
Ep # 167: Creating Your Story Garden 25:40

3 years ago25:40

25:40

The moment you need a story - in crafting a speech, a current conversation, writing your book, for example - is the hardest moment to come up with a great story. Knowing that story is a compelling way to bring a concept to life, to draw in attention or to make your content even more memorable, you’ll want to have a rich treasure chest of story at the ready. This is where your story garden comes in! There are ways to invite your brain to bring forth stories from your past or stories you’ve heard from others with abundance. When you do it as a creative exercise, there is very little pressure to get in the way of free flowing ideas. I created this episode so you’ll know exactly how to create your story garden so it’s ready for your next public speaking, book writing or important conversion experience. When you listen, you’ll learn: Why I call this your Story Garden and how it helps you to bring forth better stories The reason unexpected stories captivate attention so well How to use three simple prompts to help your brain reveal great stories The materials you’ll need to created a story garden What to do if you start thinking of stories that are unrelated to your prompt Why creating your story garden when you aren’t under pressure will make using your stories so much more fun and powerful How I started a storytelling circle on a whim and why it changed my life Story gardens are so fun! You can see pictures of some of my story gardens on my Instagram at Instagram.com/MichelleBarryFranco .I’d love to see yours. Tag me on Instagram and share a picture of it! SHOW NOTES: How to Use Storytelling in Your Speaking https://michellebarryfranco.com/2018/11/21/storytelling-in-your-speaking/ How to Share Your Personal Story in a Way that Serves https://michellebarryfranco.com/2018/06/13/share-personal-story/ Want a copy of my book for free? Go to: MichelleBarryFranco.com/FreeBook Would you like first dibs on a spot in The Made For This Collective when we open doors in January 2023? Click here to get on the waitlist.…

Speak Up. Show Up.

1
Ep #166: How to Tap Your Full Freedom Expression 27:54

3 years ago27:54

27:54

When you know you are called to use your voice, expertise, and message to serve in our world, that desire can burn strong, even hot at times. It’s not just about saying the thing, telling the story… it’s about feeling fully expressed when you do it. And yet, especially for women and others who are marginalized in power in our society, we are taught all the ways we should be careful, stay smaller, and not make other people uncomfortable when we speak on stages, share our message on podcast guest interviews, write your book... This continuous uninvited training can be so stealthy that we don’t even realize all the ways it is holding us back from feeling the rich satisfaction of our fullest expression. In this episode, you’ll see the ways you might be holding back, even when you don’t mean to, and take away strategies for releasing the fear (and thought storms) that can keep you from showing up in your most glorious, full expression. When you listen, you’ll learn: Specific examples of surrendered expression compared to the careful expression we are taught to share How to connect with your body in order to recognize when you are constricted - and how to tap the feelings of full expression too Questions to ask yourself to help you understand your full expression more completely The impact of “state of mind” on performance - and how to not let it stop you from expressing yourself anyway Ways to remember that Infinite Potential is available to you always Where full expression interplays with spirituality - and why you don’t have to be “spiritual” in order to be fully expressed (it’ll happen anyway - you are MADE of this) I hope this episode serves you and your beautiful voice powerfully. Want a copy of my book for free? Go to: MichelleBarryFranco.com/FreeBook Would you like first dibs on a spot in The Made For This Collective when we open doors in January 2023? Click here to get on the waitlist.…

Speak Up. Show Up.

1
Ep #165: 3 Ways to Get Anyone's Attention 23:27

3 years ago23:27

23:27

In order to make a difference with your message, you’ve got to get the attention of the person or people you want to impact. Whether you’re delivering a TEDx talk, a keynote speech or having a difficult conversation with your partner or teenager, the fundamentals of getting attention are the same. Using examples from working with 8th graders creating TED style talks and working with geniuses who are overflowing with brilliant ideas (and these are not mutually exclusive, of course), you’ll learn simple and immediately practical ways to make any communication more effective, engaging and memorable. In this episode, you’ll discover: How to use your voice tone, volume and pausing to naturally captivate your audience Why a strategically placed pause is so reliable for bringing your audience back from straying thoughts Where story fits when it comes to getting attention - and important elements of the story you choose Questions to ask yourself so that the story you choose and the details you provide are most effective How to employ repetition so that it works for your audience (because not all repetition will work) Examples of how these engagement strategies work in speaking and writing your book More! SHOW NOTES: The Essentials of Storytelling Soulful Time Management with Ulrika Brattemark Ulrika’s book: Time Alchemy…

Speak Up. Show Up.

1
Ep #164: Burnout & Taking a Sabbatical with Joanna Denton 44:33

3 years ago44:33

44:33

It feels amazing to be in the flow of doing great work. Sometimes it’s hard to stop - to step away long enough to have a proper meal or get a full night’s sleep. And for short bursts of time, this can be just fine, if it doesn’t happen too often. When you spend too much time working, especially under a great deal of stress, it can be hurtful to your mental and physical health. The fact that our society inappropriately values hustle and overworking means burnout is way more common that we might realize. No one teaches us how to recognize when burnout is happening, so it can actually become a part of the culture of an organization. It would be great if leaving a toxic culture to start our own business meant an immediate end to overworking and burnout, but that is often not the case. Habits and beliefs that build up over time are hard to recognize and release, even when they feel terrible. In this interview with Joanna Denton, Executive & Speaking Coach, we get to hear Joanna’s story of burnout - two times - during her career. Along the way, Joanna learned a lot about how to recognize the signs of burnout as well as things you can do to take care of yourself when you notice these signs. Inside, you’ll hear about: Some of the possible shadow side of creating a successful career What burnout means - and how to recognize the signs How Joanna experienced not one, but two, burnouts in her corporate career Why starting your own business is not the answer (in itself) to stopping burnout Joanna’s upcoming sabbatical - and how I’ve taken a few of them in my business, too The reason that writing a book, delivering a TED talk (Joanna has done) doesn’t guarantee success or ease in your business, thought leadership or life (and what they DO give and teach you) Ideas for rest and nourishment for your journey as a business leader Joanna is vulnerable and real, funny and super smart. I hope you love this conversation as much as we enjoyed creating it for you. Joanna’s Bio: Joanna trained as a coach in 2015, and after working first in an in-house role for her then employer, she started her own business in October 2016, working for clients all around the world and in different industries and organisations. Prior to that, Joanna worked as a tax consultant for 16 years in Big 4 accounting firms in both the UK and Luxembourg, working up to the level of Director in 2010. Two burnouts in five years made her fall out of love with her well-established tax career, even though on the face of it she was at the top of her game. In 2014, after burnout number 2, she left tax, became a coach, and changed pretty much everything about how she lives her life. Since then, it has become her mission to make sure that her clients don’t wait till their lives are falling apart to make changes in their lives; she helps her clients continue doing what they love, AND do it in a way that they can still have the energy to have a life outside work with the ones they care about. website: www.joannadenton.com Download a free copy of Michelle’s book, Beyond Applause: Make a Meaningful Difference Through Transformational Speaking here: MichelleBarryFranco.com/FreeBook…

Speak Up. Show Up.

1
Ep #163: Kris McGuigan on Being Courageous & Real in Her Book & Speaking 37:12

3 years ago37:12