ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period

speakeasyhealth

Did you lose your period, or is it becoming more and more irregular?

Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”.

In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step solution to recover your period.

I worked with over 100 women with period problems, and this is a blueprint of the reason these period problems arrived and how I helped them navigate them in recovering their periods.

Here’s what you’ll learn:

• Most common reasons for missing/irregular periods
• How the gut is so central to your period recovery
• A gut protocol to begin your healing journey
• 4 additional strategies to implement, with examples

Red light filter on iPhone: step-by-step instructions on how to activate:

Settings > Accessibility > Display & Text Size > Colour Filters. Enable "Colour Filters," select "Colour Tint," and then adjust the "Hue" and "Intensity" sliders to achieve a red tint.

—> You can also create a shortcut for easy access by going to Settings > Accessibility > Accessibility Shortcut and selecting "Colour Filters." Then, triple-click the side or home button to toggle the red filter on/off.

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Links:

🌱Get your Blueprint for problem-free periods, including recipes and pantry staples: https://www.speakeasyhealthnutrition.com/gut-period-blueprint

🎙️ If you want to learn more about PCOS, listen to Episode 11: https://youtu.be/5wMnpJygzYs?si=MHgUIoTNtrdBna5N

🩸If you need more support with your period problems, join the Cycle Hub learn how to heal your symptoms & thrive with your cycle: https://www.skool.com/hormoned-premium/about?ref=2c906a673b9d4d868bc258bd3775488f

Socials:

👋 Come say hi & learn more:

🌎 website: https://speakeasyhealthnutrition.com/

📲Instagram: https://www.instagram.com/speakeasyhealth/

🎥Youtube: https://www.youtube.com/@speakeasyhealth

Podcast:

🎙️ Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=f8b63655f3b243e2&nd=1&dlsi=84eb6c8f25c641ee

🎙️ Apple Podcasts: https://podcasts.apple.com/gb/podcast/speakeasyhealth/id1773389442

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//ABOUT ME

Hey, I'm Rocsi 👋 I am a Period Recovery Nutritionist who focuses on nutrition & science to support women in navigating period problems.

In my early twenties, I was diagnosed with an autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, many courses & dozens of books & articles, I compiled the strategy that helped me heal into a simplified approach: nutrition at the core of the healing period and gut problems.

I am honoured to be able to share this information and be a part of your healing.

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