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Building resilience in the face of adversity, with George Bonanno, PhD

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Manage episode 483962996 series 2475681
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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375 episodes

Artwork
iconShare
 
Manage episode 483962996 series 2475681
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

375 episodes

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