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Building resilience in the face of adversity, with George Bonanno, PhD
Manage episode 483962996 series 2475681
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.
Learn more about your ad choices. Visit megaphone.fm/adchoices
375 episodes
Manage episode 483962996 series 2475681
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.
Learn more about your ad choices. Visit megaphone.fm/adchoices
375 episodes
All episodes
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