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Keeping your brain healthy as you age, with Vonetta Dotson, PhD

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Manage episode 474735083 series 31099
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why physical activity, mental activity, and social engagement are all key; the relationship between depression and brain health; and small steps you can take to get started with a brain-healthy lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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470 episodes

Artwork
iconShare
 
Manage episode 474735083 series 31099
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why physical activity, mental activity, and social engagement are all key; the relationship between depression and brain health; and small steps you can take to get started with a brain-healthy lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

470 episodes

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