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Ugh! How do you show up and be engaging, inspiring, energetic, motivating and enthusiastic … when you’re not?
That is the topic of this podcast because, I’ll be honest, that’s how I felt on recording day.
And rather than just ‘fake it’ I decided to ‘work out loud’ and let you in on my ‘secrets’ for shifting my mood when the only option is to ‘show up’.
Listen in to hear:
How to ‘find’ energy, even when you don’t have it
How I use meditation, journaling and talking to myself to shift my mental and emotional energy
What I do to move my physical energy
How you can honour your feelings and your commitments
Why your commitments to yourself are often the most valuable
How sometimes just ‘freaking doing it’ is what’s needed.
This is a true ‘working out loud’ episode … I hope it helps.
For the meditation I mentioned, Chenae Carey’s ‘Meet & Release Subconscious Fear Using Your Intuition, visit https://insig.ht/ARpqCUVlySb
Book in a Confidence Boosting Curiosity Call to get some great tips and ideas on how to boost your speaking skills AND to explore how we can work together here - https://tidycal.com/cat-matson/confidence-boosting-curiosity-call
Let me know - how do YOU show up even when you don’t want to? DM me on instagram https://www.instagram.com/catmatson/
149 episodes
Speaking with Confidence with Cat Matson: communication coaching for humble leaders
Ugh! How do you show up and be engaging, inspiring, energetic, motivating and enthusiastic … when you’re not?
That is the topic of this podcast because, I’ll be honest, that’s how I felt on recording day.
And rather than just ‘fake it’ I decided to ‘work out loud’ and let you in on my ‘secrets’ for shifting my mood when the only option is to ‘show up’.
Listen in to hear:
How to ‘find’ energy, even when you don’t have it
How I use meditation, journaling and talking to myself to shift my mental and emotional energy
What I do to move my physical energy
How you can honour your feelings and your commitments
Why your commitments to yourself are often the most valuable
How sometimes just ‘freaking doing it’ is what’s needed.
This is a true ‘working out loud’ episode … I hope it helps.
For the meditation I mentioned, Chenae Carey’s ‘Meet & Release Subconscious Fear Using Your Intuition, visit https://insig.ht/ARpqCUVlySb
Book in a Confidence Boosting Curiosity Call to get some great tips and ideas on how to boost your speaking skills AND to explore how we can work together here - https://tidycal.com/cat-matson/confidence-boosting-curiosity-call
Let me know - how do YOU show up even when you don’t want to? DM me on instagram https://www.instagram.com/catmatson/
149 episodes
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