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Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 91 – Self-Determination Empowers Your Mental Health | Speaking with Gravity
Manage episode 481145942 series 3266014
Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.
We discuss:
What self-determination means in the context of mental wellness
How autonomy and intentional decision-making improve your mental health
Real-life examples of overcoming adversity through self-empowerment
Tips to reclaim your voice, set boundaries, and create the life you want
This episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.
Tune in, think with us, feel with us, and grow with us.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📲 Follow us @SpeakingWithGravity for more mental health insights, inspiration, and real talk.
87 episodes
Share
Manage episode 481145942 series 3266014
Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.
We discuss:
What self-determination means in the context of mental wellness
How autonomy and intentional decision-making improve your mental health
Real-life examples of overcoming adversity through self-empowerment
Tips to reclaim your voice, set boundaries, and create the life you want
This episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.
Tune in, think with us, feel with us, and grow with us.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📲 Follow us @SpeakingWithGravity for more mental health insights, inspiration, and real talk.
87 episodes
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Similar to Speaking with Gravity
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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