Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Our Thoughts Change Every Situation: Episode 89
Manage episode 476033324 series 3266014
Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.
Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.
🧠 Change your thoughts. Change your situation.
✨ Follow, share, and start thinking differently—because everything affects everything.
#MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower
00:46 - Guest Introduction: Meet Kristi Byrd
03:34 - Topic Overview: How Our Thoughts Change Every Situation
04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception?
08:22 - Ask and Answer "Why" Questions
12:05 - QD of The Hour: This concept of closure
17:09 How Do Perception Play A Part in How We Interact with People
20:43 We Need to Think About Our Thinking
24:52 They Are No Wasted Experiences
26:18 Personal Story of Reframing Thoughts
30:02 Joshua Encourages Faith Based Listeners
31:16 Cognitive Reframing Overview
33:13 Story Time With Terance
36:13 Importance of Reflection
40:28 Final Thoughts with Kristi Byrd
86 episodes
Share
Manage episode 476033324 series 3266014
Content provided by Kervin Searles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kervin Searles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.
Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.
🧠 Change your thoughts. Change your situation.
✨ Follow, share, and start thinking differently—because everything affects everything.
#MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower
00:46 - Guest Introduction: Meet Kristi Byrd
03:34 - Topic Overview: How Our Thoughts Change Every Situation
04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception?
08:22 - Ask and Answer "Why" Questions
12:05 - QD of The Hour: This concept of closure
17:09 How Do Perception Play A Part in How We Interact with People
20:43 We Need to Think About Our Thinking
24:52 They Are No Wasted Experiences
26:18 Personal Story of Reframing Thoughts
30:02 Joshua Encourages Faith Based Listeners
31:16 Cognitive Reframing Overview
33:13 Story Time With Terance
36:13 Importance of Reflection
40:28 Final Thoughts with Kristi Byrd
86 episodes
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Similar to Speaking with Gravity
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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