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151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health
Manage episode 483602754 series 3427329
Content provided by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Ashley Braden - Certified Health Coach, and Stress Management Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Ashley Braden - Certified Health Coach, and Stress Management Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey friend,
In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance.
You’ll learn:
The surprising everyday sources of toxins in your home
How they mess with your hormones, liver, gut, and energy
Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings)
The #1 mindset shift that makes detoxing feel doable — even for busy moms
This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don’t need a juice cleanse. You just need to start with small, sustainable changes.
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