An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Amy Bodkin EdS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bodkin EdS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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S4E74: Just Breathe
Manage episode 480237224 series 2918398
Content provided by Amy Bodkin EdS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bodkin EdS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I am joined by Raj Khedun, as we talk about how important it is to just breathe!
All of us have lived through some tough times over the last 5 years. Even if everything else went perfectly in your life, you still lived through a worldwide pandemic.
Stressors can cause not only anxiety but also Post-Traumatic Stress Disorder, or PTSD. You can also experience medically induced PTSD from difficult experiences with getting medical care for yourself or someone close to you.
When you find yourself experiencing symptoms of PTSD, it can be overwhelming to even do basic life activities like eating and sleeping even.
That's why what Raj has to share with us about his breathing technique is so important because it only takes 1 minute!
Join us today to learn a breathing technique that is so simple and yet so powerful!
Check out the Show Notes for link a link to Raj Khedun's business, Keep Fit Kingdom!
Show Notes: https://amybodkin.com/podcast-episode-74
For more info about Amy Bodkin, a Special Needs Consultant for parents and professionals, visit our website:
Amy Bodkin Consulting – Seeing the Possibilities through a Neurodivergent Lens because Special Needs Kids Are People Too!
75 episodes
Share
Manage episode 480237224 series 2918398
Content provided by Amy Bodkin EdS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bodkin EdS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I am joined by Raj Khedun, as we talk about how important it is to just breathe!
All of us have lived through some tough times over the last 5 years. Even if everything else went perfectly in your life, you still lived through a worldwide pandemic.
Stressors can cause not only anxiety but also Post-Traumatic Stress Disorder, or PTSD. You can also experience medically induced PTSD from difficult experiences with getting medical care for yourself or someone close to you.
When you find yourself experiencing symptoms of PTSD, it can be overwhelming to even do basic life activities like eating and sleeping even.
That's why what Raj has to share with us about his breathing technique is so important because it only takes 1 minute!
Join us today to learn a breathing technique that is so simple and yet so powerful!
Check out the Show Notes for link a link to Raj Khedun's business, Keep Fit Kingdom!
Show Notes: https://amybodkin.com/podcast-episode-74
For more info about Amy Bodkin, a Special Needs Consultant for parents and professionals, visit our website:
Amy Bodkin Consulting – Seeing the Possibilities through a Neurodivergent Lens because Special Needs Kids Are People Too!
75 episodes
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Similar to Special Needs Kids Are People Too!
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Learn something new every day! Everything Everywhere Daily is a daily podcast for Intellectually Curious People. Host Gary Arndt tells the stories of interesting people, places, and things from around the world and throughout history. Gary is an accomplished world traveler, travel photographer, and polymath. Topics covered include history, science, mathematics, anthropology, archeology, geography, and culture. Past history episodes have dealt with ancient Rome, Phoenicia, Persia, Greece, Chi ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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