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1 Encore: Jessica B. Harris Believes in a Welcome Table 42:14
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LikedEpisode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
4. How to Get Started With Journaling (Even When You're Intimidated)
Manage episode 256088392 series 2629113
Content provided by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling.
DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone.
Sponsors for this episode:
Anchor: Download the free Anchor app or go to Anchor.fm to get started
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition
--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support19 episodes
ShareManage episode 256088392 series 2629113
Content provided by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling.
DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone.
Sponsors for this episode:
Anchor: Download the free Anchor app or go to Anchor.fm to get started
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition
--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support19 episodes
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Spilling the Beans
1 19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN) 31:38
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Play Later Play Later Lists Like LikedIn Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dalina's Instagram Dalina's Website If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN) 48:52
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Play Later Play Later Lists Like LikedIn Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you will be able to listen in. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lori's Instagram & Facebook Lori's Website If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC) 45:48
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Play Later Play Later Lists Like LikedIn Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Crystal's Instagram & Facebook Crystal's Website Crystal's Start With You Moms Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD) 36:29
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Play Later Play Later Lists Like LikedIn Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Megan's Instagram & Facebook Megan's Website If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD) 47:04
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Play Later Play Later Lists Like LikedIn Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Heather's Instagrams: @rdrealtalk & @heatherdcrd Heather's website WIND Website If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD) 46:15
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Play Later Play Later Lists Like LikedIn Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's Website Dr. Nancy's Facebook Dr. Nancy's Book If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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Spilling the Beans
1 13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD) 47:15
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Play Later Play Later Lists Like LikedIn Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Tracy's Website for Clients Tracy's Website for Practitioners Tracy's Facebook & Instagram Non-Diet Counseling Skills Course Advanced Counseling Skills Course Information on Polyvagal Theory Information on Window of Tolerance If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN) 42:44
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Play Later Play Later Lists Like LikedIn Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardin i, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lisa's Website Lisa's Facebook & Instagram Tiffany Roe's Instagram & Mr. Roe's Instagram Kylie Mitchell ( @ImmaEatThat ) blog post on grocery shopping If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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Anti-Racism Resources Mentioned: Google Doc Rachel Cargle Instagram White Fragility by Robin DeAngelo Minnesota Freedom Fund Black Lives Matter #amplifymelanatedvoices creators: @jessicawillson.msrd and @blackandembodied (No links above use any affiliate links of mine and any money made from links below will be donated to one of the above organizations.) -- In Episode 11 of Spilling the Beans, Amanda discusses barriers to feeling your fullness, what fullness may look like for you, how to combat the "clean plate" mentality, which foods make you feel fuller than others, and how to create a more mindful eating experience. Links Mentioned: Episode 8. Principle 2: Honor Your Hunger Intuitive Eating book * Intuitive Eating Workbook * If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links---any proceeds from this episode will go to either the Minnesota Freedom Fund or Black Lives Matter. --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned: Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder Workbook * Morality of Food Language blog post Intuitive Eating book * Intuitive Eating Workbook * Body Kindness by Rebecca Scritchfield * If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 9. Principle 3: Make Peace with Food (w/ McKenzie Caldwell, MPH, RDN) 42:09
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Play Later Play Later Lists Like LikedIn Episode 9 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, McKenzie Caldwell , about her experience learning about Health at Every Size and Intuitive Eating, how she uses the principles to empower women, what a peaceful relationship with food looks like, why “ unconditional permission to eat” can be so intimidating and so much more. Links Mentioned: Intuitive Eating book Food Psych Podcast McKenzie's Website Nourish Your Knowledge Course Weight Science Study If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts. Links Mentioned: Intuitive Eating book Intuitive Eating workbook Ancel Keys Study If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater. Links Mentioned: COVID-19 Article from Christy Harrison Intuitive Eating book Intuitive Eating workbook Health At Every Size book If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for. Links Mentioned: Intuitive Eating Studies Intuitive Eating book Intuitive Eating workbook If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle. Links Mentioned: Social Distancing | 10 Ideas to Thrive NY Times Article about hoarding hand sanitizer Psychology Today Article about 'Scarcity Mindset' Intuitive Eating book Intuitive Eating workbook If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 4. How to Get Started With Journaling (Even When You're Intimidated) 12:46
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Play Later Play Later Lists Like LikedIn Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling. DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone. Sponsors for this episode: Anchor : Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes") 16:53
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Play Later Play Later Lists Like LikedIn Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically. Sponsors for this episode: Anchor : Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 2. The Transition to the Working World & Why It's So Hard 21:22
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Play Later Play Later Lists Like LikedIn Episode 2 of Spilling the Beans, Amanda discusses why the transition from college to the working world (aka "the real world") is so challenging for women. Many women struggle with this period of life, yet few are openly talking about it. Amanda shares some of the reasons why this life change is so challenging including: new routine, loneliness, disappointment in career choice, and no validation comparable to grades received in college classes. Amanda has found in her practice as a dietitian that this is not an uncommon time where people lean on new or past disordered eating or exercise coping mechanisms to fill the void that grades and other achievements once filled. Sponsors for this episode: Anchor : Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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1 1. Welcome to Spilling the Beans: The Podcast 10:54
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Play Later Play Later Lists Like LikedThis show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Spilling the Beans is meant to be a brave space for women to feel more empowered in their eating, body image, and mental health. Amongst the sea of diet and “wellness” podcasts and social media platforms, we hope you find refuge in Spilling the Beans. Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor : Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide . Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook : @spillingthebeans_nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support…
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