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To Gym Or Not To Gym

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Manage episode 248041636 series 2447614
Content provided by SpilT Wine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SpilT Wine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your fitness journey?
  continue reading

25 episodes

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To Gym Or Not To Gym

SpilT Wine

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Manage episode 248041636 series 2447614
Content provided by SpilT Wine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SpilT Wine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your fitness journey?
  continue reading

25 episodes

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