Navigating Through the Storm of Anxiety with Shane Murphy - Episode 154

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Are you drowning in the sea of self-criticism? Feel like anxiety is a constant companion? Let Shane Murphy, a skilled psychotherapist, guide you towards the shore of peace and positivity. Shane and I navigate the turbulent waters of the mental health crisis that has washed over the globe, fueled by the coronavirus pandemic. The isolation and online dependency caused by lockdowns have left many of us gasping for breath, struggling with panic attacks and anxiety. Join us as we demystify these feelings, offering insights into recognizing and managing these overwhelming foes.
We dive deeper into the ocean of our minds, highlighting the often forgotten power of our inner voice. Amid the noise of societal expectations and digital media, Shane and I reveal that most of our thoughts are self-critical. However, there is a buoyant lifeboat within our reach! By flipping these stats, making the majority of our thoughts positive, we can cultivate a serene seascape of the mind. We discuss techniques like gratitude, meditation, journaling, and affirmations, all geared to empower your inner voice and help you ride the waves of positivity.
Finally, we explore the bright horizon of happiness, often veiled by the fog of daily grind. Tap into your inner child and rediscover the joy and fun you might have lost over time. Laugh, love your job, and absorb the positive vibes. We'll share advice on how to use physical activities to reduce stress and how to listen to your body's distress signals. Don't miss Shane's wisdom on carving out time for meditation and staying present with your emotions. Tune in, and let's set sail towards designing your best life!
We also discuss our plans to have a 12-week program that will launch the first of October where you can sign up for 6 weeks of therapy for anxiety, followed by 6 weeks of mindset training to keep what you've learned, and throughout you will get 6 sessions of healthy eating discussion because the body and mind are intertwined.
Stay tuned for more info on that and right now, learn some more ways to work on your stress levels.

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Chapters

1. Navigating Through the Storm of Anxiety with Shane Murphy - Episode 154 (00:00:00)

2. The Mental Health Crisis and Overthinking (00:00:15)

3. Empowering Your Inner Voice (00:10:38)

4. Finding Joy and Fun in Life (00:19:47)

5. Tips for Reducing Stress and Anxiety (00:28:25)

6. Design Your Best Life (00:39:04)