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Stop Overthinking: Real Talk on Mindfulness + a Powerful Meditation
Manage episode 490473196 series 3673392
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In this heart-centered session, we dive deep into the power of mindfulness, meditation, and being fully present in your life. Whether you're brand new to the practice or looking to deepen your connection, this episode offers insight, inspiration, and real-time transformation.
✨ What You’ll Experience:
Mindfulness & Presence: Why it matters in a noisy world
Our personal journeys with mindfulness
Debunking meditation myths & exploring accessible practices
A soothing Guided Meditation Journey — take a breath and realign
Live intuitive readings for Janine V
A sneak peek into the magic happening in our Patreon community
Whether you’re seeking peace, connection, or clarity — this episode is your sacred pause.
Timestamp
00:00 Intro
01:00 Mindfulness and Presence
05:09 Personal Experiences with Mindfulness
09:51 Meditation: Different Approaches and Misconceptions
14:52 Guided Meditation Journey
25:01 Readings for Janine V
30:13 Patreon
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