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Ep 264 - Get somatic with me!
Manage episode 473437852 series 2976356
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As each day passes and émpïré claws for desperate gasps for life by inflicting more and more harm, it's becoming more and more crucial for us to speak out, to speak truth, to take aligned action. But it can be scary and uncomfortable, activating our sympathetic nervous systems to alert mode. In order for our fight for lîbérätîon to be sustainable, we must listen to our bodies, root down into the Earth, and support ourselves with somatic practices. Tune into this week's episode where I give you some simple practices, which will help ground you and that you can do anywhere.
And if you are looking for even more support in grounding yourself during this time of intense upheaval, sign up for my next 4-week Kundalini Yoga series happening on Wednesdays, 9-10:15am ET. We start April 2nd. $100.
More info here: https://suryagian.com/anchor-and-amplify
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Today’s poems/ Books mentioned:
- Tarot/Oracle Card: Major Arcana Card: Judgement
- “Wow” by Hafiz
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: [email protected]
- Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
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