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How to stop a bad habit and create a new one (one week challenge)
Manage episode 471912023 series 3488757
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I am giving something up and I wanted to help you do it too!
Breaking a bad habit can feel impossible—until you learn the right approach. In this episode, we’ll dive into a simple yet powerful one-week challenge designed to help you break free from old patterns and replace them with habits that actually serve you.
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