))
Episode 13: Taming the Monkey Mind: A Simple Guide to Meditation
Manage episode 474351822 series 3628823
Content provided by Brian Plachta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Plachta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Send me a text. What spoke to you in this episode?
Feeling overwhelmed by life's nonstop demands? Does your mind race from one thought to the next?
In this episode of Spirituality on the Go, we explore the power of meditation—a simple yet transformative practice that calms the monkey mind, restores inner peace, and deepens your connection with God.
Join me as we dive into the "three-legged stool" method, a practical tool to bring balance to your mind, body, and spirit.
Ready to step out of the chaos and into stillness? Tune in now!
Click this link to download the Free Meditation Practice Jump-Starter:
https://www.findingflowlife.com/meditationjumpstarter
Get into the Divine Flow by purchasing your copy of Finding Flow: Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness.
Click the link to purchase on Amazon: https://amzn.to/4jDXfla
17 episodes
Share
