Krishna Katha with Srila Dhanurdhara Swami
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Content provided by Monica Berg and Michael Berg, Monica Berg, and Michael Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Berg and Michael Berg, Monica Berg, and Michael Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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164. Deep Healing: 4 Steps to Identify & Process Past Trauma
Manage episode 400639083 series 2701826
Content provided by Monica Berg and Michael Berg, Monica Berg, and Michael Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Berg and Michael Berg, Monica Berg, and Michael Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.
“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg
Further Readings:
The Body Keeps the Score by Bessel van der Kolk
219 episodes
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Manage episode 400639083 series 2701826
Content provided by Monica Berg and Michael Berg, Monica Berg, and Michael Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Berg and Michael Berg, Monica Berg, and Michael Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.
“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg
Further Readings:
The Body Keeps the Score by Bessel van der Kolk
219 episodes
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Similar to Spiritually Hungry
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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