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Take a Breath, & Learn to Cry with MJ Renshaw | # 15
Manage episode 479899723 series 3641948
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Cry. It’s OK!
On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by MJ Renshaw, founder of “The Being Method” and author of the upcoming book “How to Cry”.
The essence of MJ’s work is focused on the connection between the mind and the body, most specifically through breathwork. Understanding, controlling, and regulating the breath is essential to anchoring yourself in the present– an enormous benefit both to your own wellbeing and to the wellbeing of your child.
Dr. Greer and MJ share a fantastic conversation that touches on the power of the breath as a tool for regulating your emotions, the impact of our own upbringing in how we approach parenting, the need for emotional expression, and so much more. In whatever capacity you’re able to achieve it, “Holding Space” for yourself and your emotions is essential in having the capacity to do the same for your child.
Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And make sure that you join the waitlist to purchase “How to Cry” written by MJ Renshaw, by clicking here: https://beingmethod.myflodesk.com/howtocry
Key Takeaways:
Breathwork is Important
You Must Be Willing to Do the Cerebral Work AND Physical Work
Your Child’s Tears are Important to THEM
We “OverParent” where our own parents “Underparented”
You Will Have Negative Thoughts – But You are in Control
9 Out of 10 Deaths Can be Traced Back to Emotional Suppression
Practice Active Listening With Your Child
You ARE a Good Parent, Just for Being Someone Who Listens to this Podcast
More on MJ Renshaw:
“Being Method” Official Website: https://www.beingmethod.ca/
“How to Cry” Book Waitlist: https://beingmethod.myflodesk.com/howtocry
Ready to Connect with Greer?:
“Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/
FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress
FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting
Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution
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