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Content provided by Teddy Draper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Draper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Teddy Solo Pod: Do fitness goals need to be specific?

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Manage episode 389211587 series 2108263
Content provided by Teddy Draper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Draper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Teddy talks about SMART goals, particularly the specific element. Vital for athletes but do everyday people need them just to get fitter and stronger? Is not incorporating regular exercise into their lives not the key?

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Looking to optimise your immunity? For 30% off your first purchase and 10% discount ongoing with Cytoplan’s food-based supplements use the discount code DRAPER10R at https://www.cytoplan.co.uk/

For Teddy's FREE health and fitness newsletter starting Jan 2024: https://drapermedia.co.uk/training-with-teddy

--

  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 389211587 series 2108263
Content provided by Teddy Draper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Draper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Teddy talks about SMART goals, particularly the specific element. Vital for athletes but do everyday people need them just to get fitter and stronger? Is not incorporating regular exercise into their lives not the key?

***********

Looking to optimise your immunity? For 30% off your first purchase and 10% discount ongoing with Cytoplan’s food-based supplements use the discount code DRAPER10R at https://www.cytoplan.co.uk/

For Teddy's FREE health and fitness newsletter starting Jan 2024: https://drapermedia.co.uk/training-with-teddy

--

  continue reading

429 episodes

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