))
Breaking Down Carbs: A Fresh Perspective on Healthy Eating
Manage episode 478330692 series 3498155
Content provided by Rodney P. Wirth DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rodney P. Wirth DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates.
Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health.
The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality.
92 episodes
Share
