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Are You a Yo Yo Dieter? Is Food Your Enemy? Ask Yourself if You're Really Hungry.
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This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural.
Mindful Eating is NOT about chewing your food more slowing. Mindful Eating is thinking about what you are eating, when you are eating and why you are choosing to eat what you are eating. Such great information from my guest, Dr. Michelle May.
Learn more about Michelle's program Am I Hungry?: https://amihungry.com/ and her free resources for you: https://amihungry.com/mindful-eating-resources
Contact me about my plans for an upcoming wellness retreat and my coaching packages at www.susanproperyoga.com or [email protected]
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