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Holiday Perspectives & Preconceptions

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Manage episode 308136020 series 2819192
Content provided by Susan Proper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Proper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.
Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up.
Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue.
To reach me about this topic or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at [email protected]
Find me on FB:https://www.facebook.com/susanproperyoga
Instagram: https://www.instagram.com/susanproperyoga/
Linkedin: https://www.linkedin.com/in/susanproperyoga/

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 308136020 series 2819192
Content provided by Susan Proper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Proper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.
Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up.
Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue.
To reach me about this topic or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at [email protected]
Find me on FB:https://www.facebook.com/susanproperyoga
Instagram: https://www.instagram.com/susanproperyoga/
Linkedin: https://www.linkedin.com/in/susanproperyoga/

  continue reading

45 episodes

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