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Using Your Brain Wisely to Prevent Burnout

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Manage episode 293347878 series 2819192
Content provided by Susan Proper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Proper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit.
The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits, underpinned by science, to rewire your brain
- It's time to hack your habits so they don't hijack your success!
Reach Naiyer here: https://neurosciencecoach.co/
To connect with me about anything you've heard on my podcast DM me on IG @susanproper yoga or email me at [email protected]

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 293347878 series 2819192
Content provided by Susan Proper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Proper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit.
The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits, underpinned by science, to rewire your brain
- It's time to hack your habits so they don't hijack your success!
Reach Naiyer here: https://neurosciencecoach.co/
To connect with me about anything you've heard on my podcast DM me on IG @susanproper yoga or email me at [email protected]

  continue reading

45 episodes

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