Using Your Brain Wisely to Prevent Burnout
Manage episode 293347878 series 2819192
This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit.
The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits, underpinned by science, to rewire your brain
- It's time to hack your habits so they don't hijack your success!
Reach Naiyer here: https://neurosciencecoach.co/
To connect with me about anything you've heard on my podcast DM me on IG @susanproper yoga or email me at [email protected]
45 episodes