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Reframe Your Mindset: How to Use AI to Quiet Your Inner Critic
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1 BIG IDEA
Your inner critic doesn’t have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.
3 WAYS TO APPLY THIS
- Use the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voice
- Try my “Battery Check” to assess your emotional leadership capacity before the day begins
- Start a morning mindset rhythm with AI using prompts that reflect your Core Values and leadership goals
3 QUESTIONS TO ASK YOURSELF
- What story do I tell myself on hard days?
- Who originally gave me that narrative—and do I still believe them?
- What might my Core Values say in response?
Download the free “Rewrite the Script” mindset + AI prompt guide:
https://www.theintentionaloptimist.com/rewrite
This resource includes the exact self-talk phrases I use, journaling prompts to challenge unhelpful beliefs, and ChatGPT conversation starters that help you quiet the noise, challenge old scripts, and lead from your true voice.
ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762
RESOURCES & NEXT STEPS
Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
Thrive in '25 Live2Lead TICKETS AVAILABLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025
LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: [email protected]
SHARE THIS EPISODE
If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.
Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/ZK3-fgAErhs
Listen & Subscribe: www.theintentionaloptimist.com/podcast
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