Episode 40: How to Break Relational Patterns

Start from Joy

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Neal Samudre and Carly Samudre with Enjoyco #Carly Samudre with Enjoyco #Neal Samudre

24:10

Does your AI-based interface talk to customers the way a real person would or is it tech for tech’s sake? We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. Agility is less about bolting on new features just because the tech is available and more about making tomorrow’s experiences feel intuitive and natural to the end customer using them. Today we’re diving into designing for the future of experiences with AJ Joplin, Senior Analyst at Forrester. About AJ Joplin AJ is the lead analyst for Forrester’s research on experience design (XD), design organizations, and design leadership. Helping XD and customer experience (CX) leaders develop and deliver on research-based strategy is AJ’s professional passion. She has observed that the most effective organizations combine clear purpose with the right people and leverage systems to clarify decision-making, prioritization, and workflows. AJ also has years of workshop facilitation experience in human-centered design and design thinking. Using her professional coaching skills, AJ bring clients through ambiguity and into alignment on what matters and what’s next. Resources Forrester: https://www.forrester.com https://www.forrester.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

3 years ago 17:41

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 20, 2023 08:27 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Have you ever struggled with relationships? Don't worry, we've all been there! But the good news is that building emotionally healthy relationships with the things we want to change in our lives can be a fun and rewarding journey. So don't give up! This episode is all about sharing tips and strategies to help you navigate those tricky relationship waters and find lasting fulfillment. Trust us, it'll be so worth it in the end.
Show Notes: https://enjoycowellness.com/podcasts/relational-patterns-40

57 episodes

Start from Joy

Episode 40: How to Break Relational Patterns

Start from Joy

published 3 years ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 20, 2023 08:27 (2y ago)

57 episodes

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Neal Samudre and Carly Samudre with Enjoyco #Carly Samudre with Enjoyco #Neal Samudre

All episodes

Start from Joy

1
Episode 56: 5 Steps to Stop Toxic Thinking 23:20

2 years ago23:20

23:20

Do you struggle with stress and anxiety that stems from toxic thinking? Well, we gave a killer training all about the 5 steps to stop toxic thinking. As we were giving this training, all we could think about was how many other people would benefit from it. So we decide to make it a podcast episode! We took the audio from the training and are sharing our proprietary 5-step process to stop those pesky negative beliefs that get in the way of your best life. Listen in! Show Notes: https://enjoycowellness.com/podcasts/toxic-thinking…

Start from Joy

1
Episode 55: Building an Unhurried Life 26:14

2 years ago26:14

26:14

It’s me, Neal! And I’ve got another solo episode for you because I want to talk about building an unhurried lifestyle. Does any of this sound like you? You frequently switch lines at the grocery store to find the shortest one, change lanes in traffic because the one next to you is going faster, rush through tasks, or constantly feel behind on your to-do list. If so, you might have something called “hurry sickness.” In this episode, I’m sharing the difference between busyness and hurriedness as well as giving some practical steps on how to build a life that is marked by unhurriedness and peace! Show Notes: https://enjoycowellness.com/podcasts/unhurried-life…

Start from Joy

1
Episode 54: How to Inspire Joy in Others 25:38

2 years ago25:38

25:38

Who is someone you know who is really joyful? This is the person that every time you get to be around them you walk away with a lighter spirit. They radiate an unflappable attitude and inspire others to have joy. We all want to be joyful people who bring about joy in others, but the question is how do we do that? How do we bring out the joy in others? In this episode, we are sharing how anyone can inspire joy in others and live a more joy-filled life yourself! Show Notes: https://enjoycowellness.com/podcasts/inspire-joy…

Start from Joy

1
Episode 53: Therapy vs. Coaching: Which Do You Need? 22:52

2 years ago22:52

22:52

We have heard many people use the words "therapy" and "coaching" interchangeably. But are they really the same? How are they different? When we are feeling stuck in life, we know that we need a little help but it can be difficult to know what exactly we need to get unstuck. In this episode, we are exploring what makes therapy and coaching unique and give you the tools to decide which one is right for you! Stop sabotaging patterns and enjoy your work & life again with Enjoyco Coaching . Show Notes: https://enjoycowellness.com/podcasts/therapy-vs-coaching…

Start from Joy

1
Episode 52: How to Overcome the Disappointment of Unmet Needs 14:06

2 years ago14:06

14:06

You don’t have to look far to see that unmet needs are everywhere! This might be in our own lives or in those around us. These needs might be needing to feel respected by peers, to feel seen, to feel heard, and to feel love and validation from their family. All of these are valid and good needs, but the ways we often go about trying to get them met can lead to more disappointment and sabotage in our lives. Listen in to this solo episode as I (Neal) talk more about what causes our needs to go unmet, how to overcome the disappointment we feel because of it, and how to shift our mindsets so we can reap more joy. Show Notes: https://enjoycowellness.com/podcasts/overcome-disappointment-52…

Start from Joy

1
Episode 51: 5 Actions After Tragedy 25:36

2 years ago25:36

25:36

This has been a heavy few weeks for us. If you don’t know, we live in Nashville just down the road from where the recent school shooting occurred. After the shooting, we spent a lot of time processing and wrestling with this tragedy and we are still dealing with a lot of heartaches. It has brought up the topic of how we process and deal with tragedy. For us personally, we have felt the drive to do something with our feelings and take action for change. So in this episode, we are talking all about some actions you can take for yourself as you walk out your emotions in the midst of tragedy. We want to let you know that these actions are all spoken in the context of school shootings as many in our community are still mourning and feeling the impact of this tragedy. Show Notes: https://enjoycowellness.com/podcasts/after-tragedy-51…

Start from Joy

1
Episode 50: How to Reestablish Safety 25:37

2 years ago25:37

25:37

The inspiration for this episode actually came when I (Neal) was on another podcast sharing the idea of feeling safe to play versus playing it safe. It got me thinking more about the idea of safety and how it is a prerequisite for joy in our life. When we talk about safety, we aren’t just talking about the absence of danger but feeling emotionally safe, relationally safe, financially safe, etc… This psychological idea of safety is so important to every aspect of our lives. That is why we are going to talk about how we can reestablish safety in order to move beyond it to experience joy. Show Notes: https://enjoycowellness.com/podcasts/restablish-safety…

Start from Joy

1
Episode 49: Change Your Thinking About Thinking 20:10

2 years ago20:10

20:10

Do you have negative thoughts that spiral out of control? Or maybe it’s just a lingering thought in the back of your mind making you doubt if you are good enough. If you do, you aren’t alone! Dealing with negative thoughts is very much a part of being human. We have thoughts that cause us to worry, have anxiety, or experience fear daily. In this episode, we are going to be talking about an unmanaged thought life and how to change your thinking about thinking! Show Notes: https://enjoycowellness.com/podcasts/change-thinking-49…

Start from Joy

1
Episode 48: Can You Actually Find Joy in Suffering? 16:33

2 years ago16:33

16:33

Is it possible to be joyful in suffering? And if it is, how do we do it? I am so excited for my first solo episode! Carly has done a few solo episodes already, but this will be my first! And it’s a doozy of a topic. I’m talking about finding joy in the midst of suffering. This is by far one of the hardest situations to find joy in, but I’m about to give you some tips on how to find joy even while you are suffering. Show Notes: https://enjoycowellness.com/podcasts/joy-suffering-48…

Start from Joy

1
Episode 47: Get Unstuck in Your Romantic Relationships 20:05

2 years ago20:05

20:05

It’s Valentine’s Day, and for some, it is a time to reignite the spark in a romantic relationship. If you and your significant other have been feeling a little stuck lately, don’t worry, you’re not alone. Many couples in long-term relationships can start to feel like they’re just going through the motions. But here’s the good news - there’s a super simple way to get unstuck and reignite the love and excitement in your relationship! Listen in for tips and tricks you need to bring romance back and get unstuck in your relationship this Valentine’s Day! Show Notes: https://enjoycowellness.com/podcasts/romantic-relationships-47…

Start from Joy

1
Episode 46: Panic Attacks & Anxious Spirals 26:35

2 years ago26:35

26:35

Are you ready to take control of your emotions and learn practical ways to manage panic attacks and anxious spirals? Look no further! Today we have a solo episode with Carly where she dives deep into this important topic and answers a listener's question. 4.7% of adults in America will experience a panic disorder at some point in their lifetime, and we want to ensure you have the tools to navigate these challenging moments. Whether you've struggled with this for years or only in certain situations, we're here to empower you and leave you feeling in charge of your emotions. But remember, we intend to educate and empower you, not to substitute therapy. So, take what you learn here and seek individual therapy if you want to know more about how it might apply to your life. Show Notes: https://enjoycowellness.com/podcasts/panic-disorders-46…

Start from Joy

1
Episode 45: Attachment Styles: How to Build Secure Relationships 23:08

2 years ago23:08

23:08

Relationships can be tricky. Some of us seem to navigate them with ease, while others of us constantly struggle. And many times, some of us find ourselves falling into the same relationship patterns over and over again. Why is that? What makes relationships seem so difficult sometimes? Well, it has everything to do with your attachment style. With Valentine’s Day right around the corner, we wanted to share this episode on discovering your attachment style and how that impacts your romantic relationships. Show Notes: https://enjoycowellness.com/podcasts/attachment-styles-45…

Start from Joy

1
Episode 44: A Practical Plan for Emotional Health 21:54

2 years ago21:54

21:54

If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed! Show Notes: https://enjoycowellness.com/podcasts/practical-plan-44…

Start from Joy

1
Episode 43: The Gift of Grief 27:38

3 years ago27:38

27:38

We're excited for the new year and everything it has in store. We know that while some people may have welcomed the new year with cheer, others may have felt a lack of hope or disappointment. If you fall into the latter group, this episode is for you! We recently had an episode all about celebration, but we realized we didn't address the other half of the equation: grief. Today, we want to talk about how grief is actually a healthy process. We hope this encourages you no matter how you are starting off the new year. Show Notes: https://enjoycowellness.com/podcasts/gift-grief-43…

Start from Joy

1
Episode 42: An Exciting Start to the Year! 6:11

3 years ago6:11