107 | Spring Refresh Made Simple to Energize Your Home & Health Naturally

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Hey love,

Spring is here, and I want you to know—you don’t need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm.

In this episode, I’m sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I’ve got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally! 🍊✨

1. Let fresh air flow and clear the heaviness
2. Swap artificial scents for mood-boosting natural aromas
3. Start your mornings with small habits that energize your body

Thanks for tuning in and let’s make this season feel GOOD—together.

Xoxo, Cynthia

💚 Let’s refresh your home & body together!

1. Schedule your free Wellness call here:

2. Book Your 1st Coaching Session with me here:

Tag me on Instagram @startlivingsustainable and tell me—what’s one small shift you’re making this spring? I’d love to hear from you! 🌿

🍊 DIY Citrus Refresher Mist

✨ A simple, non-toxic way to freshen up your home naturally!

🧴 Ingredients:

• 1 cup filtered water
• 10 drops orange essential oil 🍊
• 5 drops rosemary essential oil 🌿
• 5 drops lemon essential oil 🍋

Instructions:
1️⃣ Combine all ingredients in a spray bottle.
2️⃣ Shake well before each use.
3️⃣ Lightly mist into the air or onto fabric for an instant clean, fresh, uplifting scent!