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S3E11 - What's it Like Adulting while Healing from Trauma (Mother Wound) w/ Vero
Manage episode 479820013 series 3662440
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Join Aisha and her guest, Vero, in an enlightening and deeply personal conversation about breaking generational trauma, mother wounds, and the journey towards healing. Aisha opens up about her challenging childhood and how it shaped her, while Vero shares her insights on mindfulness, mother wounds, and the finite pool of worry. Together, they explore the powerful impact of relationships, both human and with nature, and discuss how confronting fears and nurturing the spirit can lead to profound growth. Tune in to be inspired by their stories and grounded advice, and don't miss Vero's top book recommendations for further reading. Follow Vero's work with the AfriTech Fellowship on LinkedIn!
Vero's book Recommendations (includes affiliate links):
Discovering the Inner Mother, by Bethany Webster
It Didn't Start with You, by Mark Wolynn
Braiding Sweetgrass, by Robin Wall Kimmerer
Taming the Tiger Within, by Thich Nhat Hanh
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