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48 - An Action Plan for the Stressed Out Breastfeeding Mom
Manage episode 447140213 series 3437187
Content provided by Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you.
I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to:
- Stop the continual meltdowns
- Support your child to be able to tolerate the word "no"
- Get your butt unglued from your couch (where your toddler always demands you sit to feed).
- Help your child sleep for longer stretches
- Reduce food battles
Grab a pen and paper while you listen so you can chart out your personalized plan. Or, keep an eye on your email this week for a free printable worksheet. (Not on my email list? Sign up here and get my free Making Changes guide & cheat sheet).
Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3
Chapters
1. Intro: (00:00:00)
2. Step #1 -In the moment strategy (00:02:10)
3. Step #2 - Your Child's Stressors (00:09:35)
4. Step #3 - Your Stressors (00:16:01)
5. Step 4 - Make Your Action Steps (00:19:09)
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