Lauren Loehning: Cumulative Benefits of Meditation

Step into the Pivot

Discover the transformative power of mindfulness with Lauren Loehning, a trailblazer in financial services and co-founder of Money Well. Lauren shares her inspiring journey of integrating meditation into her bustling career and family life, revealing how the practice has been a game-changer in managing stress and finding clarity. With nearly a decade of Vipassana meditation under her belt and a completed teacher training program, Lauren offers profound insights into the benefits of silent retreats and the serenity that mindfulness brings amid life's chaos. We're excited for you to hear how meditation has become a cornerstone in her life and how it can enrich yours too.
But that's not all—we explore how mindfulness and emotional awareness can significantly enhance financial resilience. Lauren delves into the intriguing connections between emotions, meditation, and financial well-being. You'll gain practical tips on understanding the parallels between maintaining consistent financial and mindfulness habits. This episode is your invitation to embrace meditation, not just as a tool for personal growth, but as an essential practice for a balanced and fulfilling life.
Guest Bio:
With over two decades in the financial services sector, Lauren K. Loehning is a
respected Partner at Retirement Impact, where her client-first approach has
earned her a reputation for excellence. As the Co-Founder of Moniwell, she
leads a pioneering initiative blending psychology, science, and technology to
redefine financial well-being.
Lauren's expertise, spanning financial planning, investment management, and
financial therapy, is bolstered by prestigious certifications, including Certified
Financial Planner® practitioner, Certified Investment Management Analyst®,
Certified in Financial Social Work, and Accredited Investment Fiduciary®
Her commitment to professional excellence has been recognized by the National
Association of Plan Advisors, with accolades including Top Advisor – All Star
(2021-2023) and Rising Star (2016-2020).

Connect with Lauren:
LinkedIn

Connect with Theresa and Ivana:
Theresa, True Strategy Consultants: tsc-consultants.com
LinkedIn @treeconti, Insta @tscconsultants
Ivana, Courageous Being: courageousbeing.com
LinkedIn @ivipol, Insta @courbeing
SITP team, Step Into The Pivot: stepintothepivot.com
LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

Chapters

1. Lauren Loehning: Cumulative Benefits of Meditation (00:00:00)

2. Meditation's Impact on Everyday Life (00:00:36)

3. Mindfulness, Meditation, and Financial Resilience (00:11:29)

4. Embracing Self-Care and Meditation (00:24:55)