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Ashtanga Yoga & Shaping Your Life Around Asana with Isabelle Kramer
Manage episode 488416398 series 3594030
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Isabelle Kramer is an Ashtanga Vinyasa Yoga teacher and Esalen massage therapist with over 12 years of professional and international experience building and leading health and wellness communities. In addition to leading the Ashtanga Yoga Club in Vaudreuil-Dorion, Isabelle offers online private and in-person group Mysore style classes in the Vaudreuil and Montreal, Quebec, Canada area. She is currently teaching at Modo Yoga Vaudreuil, and has one spot left for her upcoming retreat, Ashtanga Yoga Camp taking place July 18th -24th.
In this episode, we talk about:
- Ashtanga 101- what exactly is Ashtanga?
- The passing of Sharath Jois and how we can come together as a community to heal and honor his beautiful spirit
- Teachers with feminine spirit
- Sexual assaults within the yoga world
- Power imbalances in spiritual communities
- Prioritizing sleep
- Building your life around your asana practice
- Backbends & other poses which evoke deep and difficult emotions
- Mula Banda
Links:
https://www.isabellekrameryoga.com/
https://www.instagram.com/isabelle.c.kramer/
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