Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Manage episode 479476878 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.
In part 1, Lindsay joins Dr Alex George to unpack what a good night’s sleep actually is, why we don’t all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.
Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early bird…
Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
441 episodes
Share
Manage episode 479476878 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.
In part 1, Lindsay joins Dr Alex George to unpack what a good night’s sleep actually is, why we don’t all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.
Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early bird…
Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
441 episodes
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Similar to Stompcast
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
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…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
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