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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Manage episode 490441411 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transformed their lives.
Plus, Paul shares why walking isn’t a lesser form of running and why it’s important to remember that there are no rules when it comes to running - every speed and distance is acceptable!
Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
452 episodes
Share
Manage episode 490441411 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transformed their lives.
Plus, Paul shares why walking isn’t a lesser form of running and why it’s important to remember that there are no rules when it comes to running - every speed and distance is acceptable!
Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
452 episodes
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Similar to Stompcast
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continue reading
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